Fruits are natural food for human beings since the beginning of mankind. Because of this our digestive system responds very well to natural to fruits and vegetable, especially when taken in raw or unprocessed form or boiled form.
In the last article on constipation cure with 5 Delicious Fruits we saw how commonly available fruits can be handy in constipation cure. In this article we will continue the discussion and have look at few more fruits which can be helpful in curing constipation.
One precaution to keep in mind is to ensure that you avoid any fruits in case you have any allergies. Also some fruits may not be suitable to you in certain conditions. For example you should not consume dates if you have diabetes. Also when you take these fruits in raw form wash them thoroughly before consuming them.
So here are the 5 more fruits which are helpful for constipation.
Papaya for Constipation Cure
Papaya contains an enzyme called papain which can play an important role in digesting food. This enzyme acts by breaking down proteins in food, allowing for better digestion. If your digestive system is healthy most of the constipation problems will disappear in matter of time hence it would be a good idea to include papaya as a part of your meal. If you want to know more read Papaya for Constipation Cure.
Avocado for Constipation Cure
Avocado is called the most nutritious fruit and an useful in many health problems. Apart from that it is also the most complete source of dietary fiber. It contains both soluble and insoluble fiber which should be part of the diet.
Pear contains pectin which is diuretic and have a mild laxative effect. Pectin usually thickens the food and also binds with water so it keeps the food in the stomach moist hence it is good fruit to have in constipation. Pectin is not digested and absorbed in our intestines, and is considered a beneficial dietary fiber. Pear juice is also effective and can be taken for constipation.
Dates contains roughage which helps in constipation since it stimulates sluggish bowels. Dates should be soaked in water overnight and taken after making them into a fine syrup the next morning to increase the laxative effect.