Apricot is a delicious fruit which should be included regularly in your breakfast or lunch. Apricot is a fruit which has a single fruit with a single seed inside it. Apricot is a sweet and delicious fruit and has a distinct flavor. It resembles a lot with peach although smaller in size and has a velvety skin which has a orange color when it is ripe. In its ripened stage many of its nutrients increase in quantity.
Benefits of Apricots
Apricots are good sources of minerals like iron, copper and magnesium which can fulfill our body’s need for these minerals. For example iron is a constituent of hemoglobin which is a part of the blood. Hence it helps people who are suffering from anemia.
Apricots are also good source of Vitamin A and Vitamin C. Vitamin A helps in having good eye sight and Vitamin C has many functions including avoiding many diseases. Vitamins also helps in maintaining a smooth skin and a good complexion and good hair health.
Fruit from this juice is also an good detoxifying agent and flushes out all toxins from the body. It also helps in reducing body fat and extra weight.
It also helps in fighting cancer because of it detoxifying properties and it also contains beta-carotene, antioxidant.
Role of Apricot in Fighting Constipation and Aiding Digestion
Apricot contain pectin which is a laxative which can relieve constipation. This fruit can also help in destroying intestinal worms. Intestinal worms are one of the causes of constipation since they can block the intestines and also reduce their power. Hence when the worms are destroyed your digestion and elimination will increase naturally.
This also helps in digestion since it makes the food alkaline when in stomach which reduces hyper acidity and improves the digestion process. Once the digestion process improves it also helps in constipation relief.