Badam Rogan for Constipation Relief and Good Health

Are you tired of Dandruff or rapid hair fall? Are you also suffering from dry skin and at the same time having the misfortune of suffering from constipation? Do not worry. There is a single herbal cure for all these maladies in form of Badam Rogan or Almond oil. Badam Rogan or Almond oil has many many health benefits. Almond oil is a great remedy for problems right from head to the feet literally. Almond oil not only keeps the hair healthy but also keeps the skin healthy and can be used for getting relief when you suffer from constipation problems also.

Badam Rogan is a herbal treatment for constipation and has been recommended as effective solution for many problems by Swami Ramdev who is a famous Yoga guru and Ayurvedic medicine advocate. This oil is highly recommended herbal treatment and frequently recommended by grandmothers and is usually passed on from generation to generation. It is important that we preserve the knowledge of our elders and also take full benefit from their knowledge to keep our self healthy and well with minimum cost and maximum chances of getting benefited. Let us see what are the benefit of Baddam Rogan Shirin and what are its other health benefits.

Badam Rogan For Constipation Relief


For constipation relief almond oil has been found to be quite effective.  For this you need to take 1 teaspoon of almond oil with a glass of milk in the evening before you go to bed.  If you take this for one to two weeks you will definitely get relief in bowel problems and also be able to avoid this problem in case you do not have this problem in the first place.

How Does Badam Rogan Help in Constipation

Almond oil or Badam rogan works in several ways.  Usually oils have an lubricating effect once they reach the intestines.  When you drink the milk mixed with the almond oil it and it reaches the digestive system it coats the intestines lightly and prevents any substances from sticking to the intestines.  When food start sticking to the intestines it can start rotting and also prevents free flow of the food in the intestinal passage and aggravates the constipation problem.

The food sticking to the intestines also starts producing gas and other toxins which causes many other health problems.  Almond oil stimulates the Liver into producing bile which also helps in washing the intestines.

Almond oil is also a good source of mineral Magnesium which is very essential for proper digestion and lack of mineral have been known to cause digestive problems as well as constipation among other problems.  For more information read the article Importance of Magnesium in Digestive Health.  This oil also contains Calcium mineral which is also important for digestive function.

Other good oils for constipation relief are Castor oil and Olive Oil. Castor Oil has a strong action in getting the bowels totally clear and washes away all the residues where as Badam Rogan is more subtle in action and acts over a period of time. For more information on Castor oil read the article Castor Oil for Constipation Relief. Olive oil is more used as cooking medium and it is generally considered as one of the best cooking mediums. Olive oil also acts in a subtle manner and is also good for joint pains and abdomen health.

Other Health Benefits of Badam Rogan

Almond oil is also useful for the head in many ways.  It contains Vitamin E in quantities which is useful for us.  Regularly massaging the scalp with Almond oil will solve the problem of dandruff and also hair fall.  Massage the scalp in the night slowly and then in the morning wash the head with shampoo.  Ensure that washing is done completely and not shampoo is left on the scalp. Do this two to three times a week.  Within a short time you will see great benefits in the hair health.  To make it more beneficial you can add Amla juice.  Amla is also great for hair health and adding it to Almond oil make it even more potent.

Almond Oil for Head Aches and Migraine

Massaging the head with Badam Rogan will also help those people with frequent headaches.  Another ways is to take few drops of oil and inhale forcefully from each nostrils.  When it reaches the upper part of the nostril and if you can feel it in the upper part of the throat gulp it down.  This will cool down the nerves of the brain and it is very good remedy for migraine also since cools the nerves of the brain.

People who are insomniac and find themselves staring at the roof in the night also benefit from the massage of the almond oil in the head.  It soothes the nerves of the brain and the nervous system and hence makes you calm and cool.

Almond Oil Benefits for Skin

Almond oil is also beneficial when applied to the skin.  Massage the oil lightly on the entire skin.  Doing this will bring glow to the skin, make it softer and offsets the forming of wrinkles.  In fact many skin creams boast of almond oil as one of the main ingredient since this oil is also a good source of Vitamin E.

Dry skin and itching problems are also relieved.  You complexion will become better as you continue to use this oil on the skin and youthful look on the skin is maintained for many years more as compared to those people who do not use any oils.

Other Benefits of Almond Oil

Regular massage of this oil will also help in strengthening the nerves and muscles and make you stronger.  It will heal the muscular pains and heal the tissues.  It can also be used to protect the lips from getting dry and chapped in the winters.  Another use related to skin is its effect in keeping the wrinkles in check.

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