Orange is a citrus fruit which is extremely popular fruits all over the world for only it taste and flavor but also for its many health. It can also be easily eaten by people of all age group starting from young kids to elderly people.
Minerals and Nutrition Available in Oranges
Oranges are rich sources of various minerals and vitamins including Vitamin A, large quantities of Vitamin C, Thiamin, Riboflavin, Folic Acid and Vitamin B6.
They are also good source of energy as they contain carbohydrate and small sugar. It also contains dietary fiber which is useful for essential for good digestion.
Oranges are also excellent source for many mineral which include primarily calcium and also magnesium, phosphorus, potassium and minute quantities of Zinc, Copper, Manganese and iron.
Oranges include pulp which contain fibers. Apart from that Oranges help in secretion of digestive juices which helps in constipation relief. Oranges are also full of Vitamin C, anti oxidants, and many minerals like Potassium and Calcium.
Oranges also contains around 86% of water content. Thus consuming Oranges also fulfills fluid requirements of the body.
Health Benefits of Orange
Oranges are mainly available in the winter months though they are now a days available through out the year since they are imported from other parts of the world regularly. There are many benefits associated with Oranges which we can see below –
Improves Digestion and Provides Constipation Relief
Oranges are great source of natural fiber and hence provide the roughage which helps in retaining water in the intestines and prevents the food and the feces from hardening and thus helping in constipation relief. As you may be aware that natural fibers are essential to good motion and help in avoiding constipation in a gentle manner. Orange juice also promote the digestive juices and increase your digestive power. Hence it is good to take orange just before you take the lunch or dinner since it will help your digestive fire.
Another mineral which is present in good quantities in Oranges is Magnesium. Magnesium is present in good quantities in most citrus fruits such as Lemon and presence of this mineral makes this fruits more alkaline in nature. Alkaline fruits and foods are known to improve digestion and also help in getting rid of constipation. Hence drinking the lemon juice mixed water or taking orange juice is a great way to get relief in constipation. You can read related articles benefits of lemon juice in constipation and importance of magnesium in digestive health for more information. Magnesium is also good for lowering high blood pressure and is recommended fruit for this problem along with banana.
Cancer Prevention and Promote Cardiovascular Health
Fibers present in the orange also helps in reducing the harmful cholesterol and improves your cardiovascular health.
Oranges are also great source of Vitamin C which helps in reducing the chances of heart diseases and many different types of Cancers. Vitamin C along with many other chemicals present in the Oranges reduces the free radicals which make the cholesterol stick to the artery walls which cause hardening of the arteries and hence cause heart diseases. Free radicals are also responsible for damage to cell DNAs which causes cancers. Vitamin C is a water soluble anti oxidant which which disarms the free radicals and hence preventing cancers.
Bone and Joint Health
Oranges also contain lots of Calcium and also phosphorus which is the essential element in bone and joint health. Oranges also contain many compounds which help in rheumatoid arthritis. It is especially useful for women in menopause stage since they have tendency to develop osteoporosis due to hormonal changes at that stage of life.
How to Take Oranges
Oranges can be taken as a fruit form or in juice form. However if you want to take it in juice form then it is recommended to take it along with the pulp to get all the benefits. Do not add any sugar from top, but you can add some sea or rock salt to enhance the taste. However I would recommend that you take this fruit after peeling the skin and directly and try to eat the without discarding anything other than the seeds. That way you are able to get all the nutrients and also maximum fibers.