Laxatives are one of the most commonly used products all over the world. Whenever many people suffer from chronic constipation or for few consecutive days they easily go for laxatives. But there are certain conditions where you should be careful before you use laxatives. You should first be certain about the reason behind your constipation problem and then consult your doctor if it is safe to take laxative for the condition.
One of the conditions where you should be careful before using laxative is when it is caused due to IBS, also known as Irritable Bowel Syndrome. IBS or irritable bowel syndrome is a condition where in the bowel or the intestines do not stay in stable condition and can cause many problems. For example sometimes it causes constipation while some other time it causes diarrhea. It can also cause pain, bloating and cramps in the stomach. Many people constantly complain about IBS constipation pain which make them really uneasy and causes discomfort all the time.
Irritable bowel Syndrome (IBS) is mainly caused by heightened sensitivity of the digestive organs and it causes the problems in the bowels. It can also be triggered by allergy to certain types of food.
Effects of Laxatives in IBS Constipation
Different types of laxatives work in different ways. The laxative with act as stool softeners absorb water in the feces and help the stool move smoothly. Sometimes these laxatives may cause more problems in IBS conditions and later make it more difficult to control IBS.
Another type of laxative is stimulant. These stimulate the intestines to make a motion known as peristalsis which can ease constipation. Often these type of laxatives contain chemicals which if taken for long time can damage the nerves near the intestines and cause side effects like inactive and insensitive intestinal muscles which will aggravate the constipation problem.
Some of the prescribed drugs can also have other side effects. For example in 2007 Zelnorm was found to increase the risks of heart attacks and it was eventually withdrawn from the markets. Although fiber is recommended there can be risk and side effects of taking too much fiber in the diet since they can also cause some problems, especially when you take too much fiber.
How to Deal with Constipation Caused by IBS (Irritable bowel Syndrome)
If you suffer from IBS best way to deal with it is to identify which food trigger the problems. Controlling the food you take is very popular among the ibs constipation remedies used. If you like that particular food, it is possible that if you reduce the quantity it may not trigger IBS attacks. There are several food which commonly cause IBS like wheat or peanuts. Once you identify these trigger try to avoid these foods.
You can also get benefits from adding more food fiber. You can add it gradually instead of adding a lot of fiber at one go. For fiber add some vegetable and whole grains in your diet. Take crushed flax seed as it can add fiber to your diet and benefits many people.
Apart from fiber you can also go for some yoga or other exercises as it reduces stress which is another common reason for IBS. There are also home remedies for constipation such as amla powder which can provide lot of relief.