What is Ginger Tea and Benefits of Ginger Tea
Ginger is a root which is a kind of rhizome or a type of stem which grows underground. This herb is used since hundreds of years as an effective remedy for cold and cough and it is frequently used in many recipes all through out the world. In southern Asia it is part of most curries.
Ginger tea is nothing but water which contains the ginger extract. In the next section you will find the details on creating ginger tea. Ginger tea is useful in many health conditions. It helps get rid of nausea and vomiting sensation. Ginger is one of the very effective digestive aids. This helps in free flow of digestive juices. Those who suffer from digestive system problems or frequent indigestion problems can get immense benefits from taking dried ginger powder. Dried ginger powder is an important constituent of a Ayurvedic digestive remedy called Trikatu. Ginger has another essential benefit for those kids who suffer from constipation. Ginger kills parasites in the stomach and in the intestines. As mentioned by us earlier also that parasites can cause constipation in those who carry the parasites. For more information read how parasites cause constipation.
Therefore if you kid is suffering from constipation and you suspect that it is caused by parasites then you can give him or her ginger tea. Apart from ginger tea papaya is also excellent solution for killing the parasites and getting rid of constipation.
Ginger is also very useful in cold and sore throat. Here also ginger tea is helpful. You can also take little ginger juice and mix it with honey. This will provide relief in cold, blocked nose and also sinus pain.
How to Prepare Ginger Tea
There are several ways to prepare ginger tea. Here let us see one simple process for preparing ginger tea. Take around one inch of ginger and peel it. Now grate in into small pieces using a simple hand held grating machine. Add the ginger pieces in 2 cups of water and put it to boil. Let it come to boil and once it boils for around 5 to 10 minutes, turn off the heat.
Once it cools down a little bit you can add juice from half a lemon. Now drink the water which contains the ginger extract. Lemon is also useful for improving digestion and it is very useful remedy for improving digestion and also cure constipation. Ginger itself is extremely potent for calming the stomach, improving the digestive functions and adding lemon improves the potency further. If you do not like lemon you can have the ginger tea without lemon also.
Ginger tea can also be made with tea leaves. You can add grated ginger and tea leaves together and bring it to boil. This will improve the flavor and also good for common cold and sore throat problems. Some people also add honey to add taste. Usually Lemon and honey with warm water is also used for detoxification and shed extra weight.
As you can see it is very simple to prepare ginger tea and yet it is a mine field of multiple benefits. So we would suggest that you can take ginger tea from time to time to provide a boost your digestive system and also get other benefits associated with ginger and its juice.