Although kids are less likely to suffer from constipation but it is not an uncommon phenomenon to see constipation in children. We come across many parents who complain about their kids suffering from constipation. When kids suffer from constipation they become lethargic, suffer from lack of energy and appetite. They could also complain of abdomen pain and bloating. When our kids suffer from diseases we also do not feel well as parents’ emotions depend on their children’s health a lot.
There can be various reasons for constipation in toddlers and kids and some of them may include insufficient fluid intake and bad food habits. Many times worms can be reason for constipation in kids though it may be obvious.
There are many home remedies for constipation in children which can provide them relief. These natural cures for constipation in babies and children are effective and provide relief. Let us see what are the various effective home remedies for constipation in children.
Natural Cures for Constipation in Babies and Children
Papaya – Papaya contains natural enzymes which help breaking down the proteins and improves digestion. Papaya also kills worms in the stomach which are one of the causes of constipation. You can either give papaya with is ripe of boiled unripe papaya to your children.
Apple Cider Vinegar(ACV) – ACV is a tonic which can be given regularly to your kid if they suffer from various diseases including cold and flu and constipation to name a few. You can give one table spoon with one glass of water daily in the morning.
Triphala – Triphala is a powder which contains three dried fruits. This is one of the excellent remedies for constipation and also cures many other diseases and helps build the immune system. This is harmless and has not side effects. You can give one teaspoon of triphala powder with milk in the night before going to bed.
Spinach Juice – Spinach juice causes bowel movements and stimulates the peristaltic movements. You can also make spinach soup and give to your kid. This will provide food fiber and also meet the fluid needs.
Orange Juice – Oranges are known for their mild laxative properties and also fulfill the vitamin C needs of our bodies. You can give one glass of orange juice in the morning. This is tasty and usually children will relish it.
Apple – Boil apples in low heat and mash it. Add little sugar and give the pulp to the kid. If you give everyday to your kid they will be healthy and not suffer from constipation. You can give apples in various form to your kid. Learn how apples can be beneficial in constipation and other diseases here.
Prune Juice – Prunes are also one of the famous fruits for constipation relief. They are fruits from plum family. You can also give the fruit in dried form to your kid. For kids it is better to give them the dried fruit and in case you want quicker relief you can provide 2 to 3 teaspoons in a glass of water.
Guava – Guavas are cheap and effective remedy for constipation. Give 2 to 3 slices of guava to your kid and you would be able to see miraculous benefits for constipation problems. Guavas are equally good for kids and adults and just adding little salt and pepper make it delicious. Read more about guava for constipation relief to learn the other health benefits of guava.
Ajwain (Carrom Seeds) – Boil Ajwain seeds in a cup of water for around 4 to 5 minutes and then strain it. Let it cool down. Give 1 to 2 teaspoon spoon of this water 2 to -3 times a day. This home remedy is a proven way and used in many homes in India. This is also good for improving the digestion in kids.
Here are some simple foods which can be given to children for constipation relief. They can be part of their meals which are given to kids.
- Whole wheat sandwich with spinach as one of the fillings since this is a tasty as well as healthy option.
- Apple slices – Apples are good natural sources of many minerals, provide energy and fights constipation.
- Nuts like Almonds and Walnuts - They are nutritious and contain natural oils as well as food fiber.
- Dates, Raisins and Dried Plums – Dates and raisins contain natural fibers which are needed by our body and children find these tastier.
- Fresh Fruit Salad – Fruits contains many helpful enzymes which are useful for the growth and health of the kids and they never cause constipation. They also keep the tummy full and prevent overeating.
Belly Massage – For kids stomach massage is also an good option. Make the kids lie down on a plain surface. Take some mustard oil, apply it on the belly button and the tummy region and massage slowly in circular motion. Also massage the hands, legs and the soles of the feet and the palms. Then wait for 10 to 15 minutes to let the oil get into the system and the skin of the baby. After that bathe them with slightly warm water. This is a good remedy for many stomach ailments including bowel irregularity.