Lemon is a very common fruit which is available all through out the year. Lemon juice is a common remedy for many common problems including constipation and it also provides benefits in many conditions. Lemon is a common food item on the dinner table all over the world as it enhances the taste of many of the dishes. Apart from taste another popular reason for having lemon is the way it aids digestion. There are many foods that relieve constipation and lemon is one of them.
Here are some benefits of Lemon Juice
1. Aids Digestive System – Lemon juice increases you digestion power, and increases the secretion of the digestive enzymes due to which digestion happens smoothly and elimination also happens smoothly due to which you get relief on constipation,
2. Eliminates Greasy Food – Lemon juice has the ability to cut the greasy and oily food. If you go to restaurant which sever oily and spicy for like Indian or south asian food at the end of the dinner the finger bowl contain warm water with lemon juice mixed in it. When you wash you hand in this solution the oily substance comes out easily similarly when warm water mixed with lemon juice is taken it can wash all the sticky food which is there in the intestines. Elimination of sticky food helps detoxification of the entire body and increases our digestion power.
3. Relieves Gout – Third way lemon juice helps in constipation is by dissolving all the uric acid and the other toxins in the blood and eliminating them from the body. Uric acid causes gout which in turn can cause constipation since it slows the nerves of the digestive system.
4. Vitamin C Source – Lemon is a good source of Vitamin C which can help in absorption of Iron. Since Iron supplements are a cause of constipation in many people if they take Vitamin C in form of lemon juice it will help reduce the chances of constipation.
5. Balances the PH – PH balance is important and we should strive to keep it more alkaline. Lemon can increases the basicity.
- Lemon juice causes more bile to be produced which which also helps good digestion and detoxification.
- If you are suffering from indigestion the take lemon juice with salt.
- Lemon is also source of vitamin C which eliminates many skin diseases.
- If you want to use lemon for detoxification then take lemon juice with warm water in the morning. For more vigorous detoxification many people take lemon water through out the day for many days.
- Warm lemon water with honey in the morning also helps in losing weight safely and keeps your weight under control.
Take lemon juice with warm water twice a day and you can get all the benefits of lemon juice.