There are certain remedies for constipation which are available in natural forms without the use of laxatives. These are available in various forms. Let us look at a list of alternatives present for constipation cure naturally.
Naturopathy considers that the problem is more with deficiency in the body or problems in the systems of the body. For example constipation may be result of lack of minerals like calcium and magnesium in the body. Hence it may help in taking these supplements. Other reason apart from dietary deficiency is mental stress. A balanced and timely diet helps and if a good and simple lifestyle is maintained, it ensures that constipation is controlled.
Practice of Yoga also helps in tackling constipation. Practice of yoga works towards helping the body in regaining the proper abilities of all the organs naturally, and hence helps in curing the constipation problem naturally. Apart from constipation, practice of yoga also helps in achieving great overall health. Read more Yoga for constipation cure in this site for more information.
Food plays an important part in our lives. It is important to take the right kind of food, at the right time and in right quantity. If you are disciplined about the food you eat half your problems will be solved on its own. Including more fresh fruits and vegetables in the dining table, reducing the processed and refined foods pizza, or most of the snacks lead to many problems. One of the most important part of maintaining good health is taking dinner as early as possible as body gets time to digest the food before you go to bed. When you are disciplined about the food, most health problems including constipation will be definitely reduced.
Herbs have been used by mankind for thousands of years to deal with illness and diseases. Natives of all the land have been aware of many plants and herbs which have medicinal properties. There are many traditional and native systems like Ayurveda, Unani, Tibetan or Native American and each has its own philosophy and indigenous treatments. In Ayurveda herbs like Triphala have been found to be very effective in constipation treatment.