When we talk about various remedies for constipation an often ignored type of food are the various seeds from different plants. Seeds have different kind of benefits as they contain various different kinds of tastes and benefits and contain wealth of benefits.
Usually seeds which are useful for constipation are from the plants for which its other parts such as fruits which are also effective for constipation. With seeds it in important that you also drink more water since they will soak up the water and then they become more effective useful. Here are some seeds which can help you relieve constipation.
Seeds That Relieve Constipation
Methi or Fenugreek Seeds – Methi seeds are one of the mild laxatives and you can take it everyday. Right way to take methi seeds is soak it in water overnight and then eat it in the morning along with the water. Methi seeds are also useful for diabetes and cough problems. For more information visit Methi for Constipation Relief.
Flax Seeds – Flax seeds are one of the most popular source of dietary fibers and useful for constipation relief. Usually crushed flax seeds are used as supplements for fiber. It also reduces cholesterol levels and contains omega 3 fatty acids. Flax seeds are also source of linseed oil also which helps in reducing inflammation of the intestines and also cures IBS. Linseed oil is one of the oils which are useful for constipation relief.
Guava Seeds – Guava seeds are also useful. Usually you will not have guava seeds on their own. But while eating guava when the seeds come into your mouth do not crush them and gulp them down. Be careful not to chew them especially if you have ulcers in the stomach.
Chia Seeds – Chia seeds are produced from salvia plant and these are grown mainly in Mexico and Central America. You can buy these seeds online. Usually there are two varieties white and black and white variety are more expensive but black variety is also equally effective. You can create a gel with by mixing 1/3 cup of seeds and 2 cups of water and mix them.
This mixture can be preserved in refrigerator and you can eat two tablespoons every morning. You can either mix it with other things like cereals or you can have it without mixing it in any other things. It may take a little time to get used to this taste. Usually Chia seeds will start giving proper results after 4th to 5th day so take it everyday till you start getting the results.
To make it more palatable you can grind the chia seed and mix them with oatmeal, yogurt or pancake batter also. Chia seeds are rich in omega-3 fatty acids, fibers and antioxidants hence they have other benefits also like keeping your heart healthy and providing you the nutrition you need.
Remember to take lot of water especially with Chia and flax seeds since they need more water. The seeds will soak water from the intestine if you do not drink sufficient water and it can sometimes block the bowels also.