In this article I would like to discuss some very simple at home remedies for constipation relief. Most of the remedies which are taken by people involve some kind of commercial laxatives. All the remedies which I am mentioning in this article involve some simple solutions which you can easily try at home and you would get excellent results.
These solutions have been tried by many people known to us with good results hence I am inclined to suggest these solutions to you.
1. Triphala Powder – Triphala powder is a mixture from three dried fruits. Triphala is a must have herbal powder in all homes not only for constipation but for many many other diseases also.
You can take triphala powder not only as constipation relief solution but also as tonic, for detoxification, improving the health of liver and Kidneys and purifying the blood. For constipation relief you can take Triphala with warm water or milk in the night and in the morning you would have great bowel movements. Another way to have triphala powder is to mix Triphala powder in water overnight and then have it in the morning. In case you want you can buy triphala here –
2. Vajrasana – Vajrasana is a yoga pose which is really simple and can be practiced at any time. If you suffer from chronic constipation just practice this pose after meals every night for 5 to 10 minutes and within few months you can get rid of not only constipation but also almost all ailments of the stomach. If you are not aware about vajrasana here is the article you should read Yoga for Constipation Cure. It is really simple pose and you do not need any special yoga training for this and I would highly recommend this pose whether you suffer from constipation or not.
3. Warm Water in the Morning -Take around a liter of warm water early in the morning before you take any other food or even tea or coffee. It would be even better if you can add juice of half or one lemon. I have suggested this remedy to many people and all of them have reported many benefits from this including constipation relief, weight loss and overall gain from health perspective.
All the above at home remedies for constipation do not cost almost next to nothing. Only thing you would need to buy is Triphala powder and that too you just need to spend few cents per day and not more than that. It does not always have to be costly to solve most health problems whatever the doctors may say. Just follow some simple health solutions and get relief from constipation.