One of the effective ways to combat the problem of constipation is through the use of foods. There are many foods that relieve constipation effectively and if you have these foods then you may not need to go for laxatives. If you take the course of treating constipation with food instead of laxative you can also enjoy the benefits of the nutrition offered by the food.
The key to using food for constipation is to take them in as much natural stage as possible. For example when we eat a fresh fruit or vegetable instead of too much cooked food we get more benefits. The food loses it quality even more when we eat foods which are kept in the refrigerator and we reheat it often in the microwave.
Here are list of some foods that relieve constipation
In natural form the food which are more suitable for constipation relief are those food which are easy to digest and hence body finds it easy to move it in the bowels in the various stages of digestion and finally elimination happens easily and effortlessly. Fruits and vegetables are fruits which are available from the nature and are also easy on the digestive system.
Vegetables that Relieve Constipation
There are many vegetable which are rich in fiber and provide various nutrition to our bodies and they are also good for constipation. Here are some of them.
Spinach – Spinach is excellent source of fiber and iron. You can take spinach in form of soup, but temember that the spinach leaves should be present in the soup. You can easily prepare spinach soup by boiling spinach in water and add little black pepper and salt.
Papaya – Papaya is a vegetable in the raw or unripe form and it contain a enzyme called papain which aids digestion and also kills worms in the stomach which can cause constipation. If you suffer from constipation make papaya an essential part of your meal. Here is an article of Papaya for constipation cure.
Carrots – Carrots are excellent source of vitamin A and also fiber. You can eat or include boiled carrots in the meals.
Cabbage – You can eat cabbage salad or vegetable curry which include cabbage. It is advisable to boil the cabbage as many times there can be contamination. Boiling the cabbage will kill the germs and also make it easy to digest.
Fruits that Relieve Constipation
Fruits are also good way to get relief on constipation. There are many different type of fruits which are delicious and good to eat. There are so many fruits in the nature and they have different types of wonderful taste.
Here are some of the useful fruits.
1. Guava – Eat guava everyday and you will not have constipation. Guava is a popular tropical fruit and good for constipation and many other diseases.
2. Apples – Apples are one of the most effective fruits for digestion as well as fulfilling the nutrition needs of your body. You can eat apples anytime of the day and it is always effective for constipation cure.
3. Prunes – Prunes and its juice are both effective and very popular as home remedies for constipation. If you take prune juice you may not need to take any other thing for constipation. To learn more read prune juice for constipation relief.
Other effective foods which can help you are grapes, raisins and oranges.