Isabgol is a very commonly used laxative and best part is it is natural plant product. Is it produced from a plant called Psyllium and the husks from the need are used as constipation remedy. Isabgol provide natural food fiber which produces bulk in the bowels and hence helps in eliminating the bowels.
In this article let us try to understand what should be the ideal isabgol dosage and what are the health benefits of isabgol.
Health Benefits of Isabgol
As mentioned above Isabgol is a natural source for both soluble and insoluble fiber which are essential for proper digestion. The soluble fiber present in isabgol becomes a slighty mucous like substance when mixed with water that we drink with isabgol. This substance cleans the Gastro Intestinal tract of undigested food, fat, sugars and natural toxins which are formed from the food we eat. Thus Isabgol helps in detoxification and makes us more energetic.
Regular usage of Isabgol once in a month also helps weight loss by keeping your metabolism rate since it acts on the digestive organs.
Isabgol also helps in maintaining to maintain healthy cholesterol levels and hence helps in maintaining healthy heart and reduces risk of heart diseases.
It keeps blood sugar in control thus diabetic patients can also take it.
The insoluble fiber in Isabgol works treats constipation by acting as a bulking agent that helps creates solid material in the intestines and provides food fiber substitue. Hence Isabgol helps promote healthy, regular elimination of the bowels.
Recommended Dosage of Isabgol
Depending on how long you are suffering from constipation you can take 5 to 10 grams of Isabgol. Isabgol can be taken according to need with a glass of water, milk or fruit juice. Isabgol can also be taken for getting relief in diarrhea and you can take it with curd or yogurt in that case.
If you are taking Isabgol as cleansing or detoxifying agent once a month when you are not suffering from constipation then your dosage can be 5 grams.